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      <image:title>Blog - Listening Beyond the Silence&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What can you hear?</image:caption>
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    <loc>https://www.popeth.wales/blog/hang-on-what-do-i-actually-need</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Blog - Hang on… what do I actually need right now?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Knowing what we need</image:caption>
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    <loc>https://www.popeth.wales/blog/a-bit-of-this-a-bit-of-that</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - A Bit of This, A Bit of That? The Truth About Integrative Therapy&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Which hat?</image:caption>
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    <loc>https://www.popeth.wales/blog/the-child-who-listens-upside-down</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - The Child Who Listens Upside Down - Make it stand out</image:title>
      <image:caption>Which way up are you?</image:caption>
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    <loc>https://www.popeth.wales/blog/when-feelings-find-a-sound</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - When Feelings Find a Sound&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What shall I say today?</image:caption>
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    <loc>https://www.popeth.wales/blog/the-dragon-means-what-the-child-says-it-means</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - The Dragon Means What the Child Says It Means&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What is this dragon saying?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/play-as-language</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Play as Language: What Children Show Us When Words Aren’t Enough&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Where are you going today?!</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/love-beyond-valentines-day</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Love Beyond Valentine’s Day&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Where is the love?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/brushing-it-under-the-carpet</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Brushing It Under the Carpet? Why Emotional Awareness Matters - Make it stand out</image:title>
      <image:caption>How are you today?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.popeth.wales/blog/seeing-behaviour-through-a-different-lens</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - Seeing Behaviour Through a Different Lens&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Behaviour through a different lens</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/what-lies-beneath</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - What Lies Beneath the Behaviour&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What is behind the behavioiur?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/finding-stillness-in-the-noise</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - Finding Stillness in the Noise: When Behaviour Speaks Louder Than Words&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Are you plugged in this Christmas?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/when-christmas-feels-big</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - When Christmas Feels Big: Supporting Children Through Seasonal Change - Make it stand out</image:title>
      <image:caption>Christmas is coming</image:caption>
    </image:image>
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  <url>
    <loc>https://www.popeth.wales/blog/it-takes-a-village-help</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - It Takes a Village: Reclaiming the Courage to Ask for Help&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Togetherness</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/inside-the-survival-brain</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Inside the Survival Brain: Helping Children Move From Chaos to Calm&amp;nbsp; - Make it stand out</image:title>
      <image:caption>The Movement Paradigm. (2020, March 22). SWTT Polyvagal Chart 2023_Print_page-0001 [Illustration]. Retrieved from https://themovementparadigm.com/how-to-map-your-own-nervous-system-the-polyvagal-theory/</image:caption>
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      <image:title>Blog - Inside the Survival Brain: Helping Children Move From Chaos to Calm&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Will it explode?</image:caption>
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    <loc>https://www.popeth.wales/blog/consequences-connection-and-the-trauma-affected-child</loc>
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    <lastmod>2025-11-21</lastmod>
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      <image:title>Blog - Consequences, Connection, and the Trauma-Affected Child&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What’s next?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/before-therapy-begins</loc>
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    <lastmod>2025-11-18</lastmod>
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      <image:title>Blog - Before Therapy Begins: Safety, Readiness, and the Foundations of Healing&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Why rock the boat?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/the-power-of-play</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - The Power of Play: Making Sense of Our Stories&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What really is play?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/attunement-the-art-of-being-with-another-without-losing-yourselfnbsp</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Attunement: The Art of Being With Another Without Losing Yourself&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/from-pigeons-to-pepsi</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - From Pigeons to Pepsi: Everyday Conversations That Build Therapeutic Relationships&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What to say and what not to say</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/building-trust</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Building Trust, One Moment at a Time: Honouring Adoption&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Finding the connection</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/built-for-connection</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Built for Connection: Finding Strength in Each Other&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Connecting two islands</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/expectations-in-the-therapy-room</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Expectations in the Therapy Room: The Quiet Barrier to Connection&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Will it go in?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/the-timing-of-therapy</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - The Timing of Therapy: Finding the Right Moment for Your Child - Make it stand out</image:title>
      <image:caption>What time is a good time?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/when-the-plates-keep-spinning</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Blog - When the plates keep spinning &amp;nbsp; - Make it stand out</image:title>
      <image:caption>All the plates - what a variety!</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/walking-the-therapeutic-process</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66fd2549f8c3fd5ed69d571e/25982eb1-40a5-49fe-a0f5-d1db92b139f5/pexels-sebastian-palomino-933481-1955134.jpg</image:loc>
      <image:title>Blog - Walking the Therapeutic Process: Why Change Takes Time&amp;nbsp; - Make it stand out</image:title>
      <image:caption>The journey of life</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/back-to-school-big-feelings-big-transitionsnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66fd2549f8c3fd5ed69d571e/28251feb-3a16-4aea-bdfb-f45dcfee2787/pexels-freestockpro-2831794.jpg</image:loc>
      <image:title>Blog - Back to School: Big Feelings, Big Transitions&amp;nbsp; - Make it stand out</image:title>
      <image:caption>…and the challenges</image:caption>
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    <loc>https://www.popeth.wales/blog/when-routine-shifts</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
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      <image:title>Blog - When Routine Shifts: Understanding Change from the Inside Out - Make it stand out</image:title>
      <image:caption>Change is rarely straightforward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.popeth.wales/blog/therapy-that-fits</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
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      <image:title>Blog - Therapy That Fits: Putting the Child at the Centre&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Which one is the best fit?</image:caption>
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  <url>
    <loc>https://www.popeth.wales/blog/big-feelings-long-days</loc>
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    <lastmod>2025-08-18</lastmod>
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      <image:title>Blog - Big Feelings, Long Days, and the Power of Connection&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Kim Golding’s Parenting in the Moment</image:caption>
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      <image:title>Blog - Big Feelings, Long Days, and the Power of Connection&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Making the most of it!</image:caption>
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    <loc>https://www.popeth.wales/blog/helping-kids-heal-through-connection</loc>
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    <lastmod>2025-08-18</lastmod>
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      <image:title>Blog - Helping Kids Heal Through Connection: Inside the DDP Approach&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Connection first can help find the missing piece</image:caption>
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    <loc>https://www.popeth.wales/blog/sunshine-or-screens</loc>
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