Why can it be so hard revisiting painful feelings and why does therapy ask us to go there?!

What is around the corner? What does that bring up for you? How do you react? Where does that behaviour come from? What is it trying to communicate?

A few thoughts about Christmas when living or working with children with developmental trauma

Based on the classic game, Would you rather, how does memory shape our answers?!

A little bit about our roots and vision.

How often do we check in with our internal thermometer? Recognising the state we are in can inform the way we are we others. A quick thought about this…

What is safety? Such a big and complicated concept.